Mira Kapoor doesn’t compromise on her fitness even when she is lounging on the streets of Copenhagen. A wellness enthusiast at heart, the star enjoys a good meal and understands the importance of a good calorie burn. While exploring the capital of Denmark the actor has been committing to her fitness goals in an innovative and fun way. Mira Kapoor enlightened us through her gram enjoying a session of cycling on the avenue. “Thank god for cycling in Copenhagen. Else I’d be back with food twins not just 1 food baby,” said Mira sharing a snap posing on a cycle.
Interestingly, a study published in the American Heart Association’s journal Circulation concluded that adults aged 50-65 years who regularly cycled to work or for leisure had between 11-18 percent fewer heart attacks over a course 20 years.
Urging that cycling is a good form of aerobic exercise and is “less strenuous on the heart as well as knees”, neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad said that cycling helps in stretching the hamstrings and quadriceps which can slow down the degeneration of knee cartilage and reduce the risk of osteoarthritis. “Cycling is associated with multiple health-related benefits such as weight loss, lesser risk of developing high BP, diabetes, stroke, and heart attack,” he concluded.
Concurring Suvidhi Jain, lifestyle, exercise and nutrition coach and founder – LEAN by Suvidhi said that as you pedal through beautiful landscapes, your heart gets stronger, and your endurance improves. “Cycling helps you manage your weight, so you can enjoy delicious local food without worrying too much,
Mira Kapoor drops some postcard-worthy pictures as she enjoys her vacation with hubby and kids
Mira Kapoor has been dropping some adorable glimpses from their vacation diaries. On June 28, 2023, Mira took to her social media handle and posted a picture of herself. In the photo, Mira could be seen donning a pink floral printed bodysuit and she paired it with white pants. The gorgeousness looked stunning as she posed boldly for the camera. Moreover, Mira completed her uber-cool look with a pair of cool sunnies and a big hat. Sharing the picture,
